I have never been a goal setter, so this is not easy. \u00a0I will attempt to write these goals every day to make them become habits. “Act as though I am, and I will be.”<\/p>\n
Weekly Goals<\/strong>:<\/p>\n 1. Eat according to my meal plan<\/p>\n 2. \u00a0Exercise regularly according to my fitness plan<\/p>\n 3. \u00a0Eat only\u00a01 cheat MEAL<\/strong> per week<\/p>\n 3 Month Goals:<\/strong><\/p>\n 1. \u00a0I will weigh 150 pounds<\/p>\n 2. \u00a0My body fat will be 20% or less.<\/p>\n 3. \u00a0I will easily fit into a size 8.<\/p>\n 1 Year Goals:<\/strong><\/p>\n I will be so happy and thankful that I will have a toned stomach and toned arms. \u00a0I will look good in a bikini. \u00a0I will have a body fat of 15-18% and weigh no more than 145 pounds. \u00a0I will help others to choose healthier habits by leading through example and being a reliable source of health and nutrition information. \u00a0I am developing consistent exercise and eating habits that will be so ingrained into my lifestyle that they stay with me for the rest of my life.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I have never been a goal setter, so this is not easy. \u00a0I will attempt to write these goals every day to make them become habits. “Act as though I am, and I will be.” Weekly Goals: 1. Eat according … Continue reading